strong bones- it's no secret that gymnast enjoy stronger muscles due to their training, but the sport can boost bone health as well. Gymnastic evolved from sports practiced by the strength.Gymnastics requires great skill, flexibility and agility.Spartans used gymnastics to train their citizens for war.Mary lou retton was the first female gymnast to win the individual all-around gold medal in the olympics.Gymnastics has been the best thing that has ever happened to me
The 2012 Olympics held some great moments and some- not so great for gymnastics. I thought it would be fun to, about a year later, look back at my favorite moments for rhythmic (5) and men’s (3) and women’s (5) artistic gymnastics. I’m not that into trampoline, so I’m not ranking it. There’s a video at the end of each of the routine descriptions so you can watch it for yourself- if you can’t remember it!
5. Evgenia Kanaeva- Ribbon All Around Final
This gymnastics competition changed its format to include all of the events finals on the same day. All 4 women's gymnastics events finals took place in the same day together with all 6 men's event finlas.