Curry, the dish that has travelled continents, today is one of the most consumed global cuisines. It contributes not only to the palette but increasingly to the economy too. link
invites you all to sample some savoury culinary delights which are full of flavour but healthier than you would expect. Is this really possible ? Yes it is ! And who better qualified to tell you this than full time IT consultant and mum of three, Hanifa Hanid. Hanifa explains how Indian food can be both healthy and quick and easy to prepare.
Mistakenly, people think curries are rich, heavy and oily, but they can be the opposite, light and flavoursome. Spices when used correctly and in moderation have countless health benefits which most of us are not aware, for example ginger is great for easing nausea and garlic is great for the heart.
How can Indian food / curries be healthy ? :
1) Eat wholemeal flour rotis or chapattis rather than naan bread made out of white flour