This is really for Pabolj. But this method may work for you if your reading. I sleep very easily often,but I hope this work for you. Your bed schedule suppose to help you sleep normally fine...
1.Go to bed on time and never try to stay up.
2.Take sleeping pills if it works...XD
3. Take naps and you will be use to more sleeping.
4. Avoid high sugar or caffeine because it can keep you up.
5.Listen to lullaby's, LOL just kidding it won't really work unless it does.
6.Listening to slow songs in a low volume or other genres.
7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.
8.If you try to sleep,go to a quiet room and relax in a comfortable couch or bed.
9.Do not drink Energy drinks or Gatorade or Powerade.
10.Do all of these steps or at least 7 and you will improve.
If you have any other things you want to ask for me to make an article on...I don't mind. Just go to bed kids, and don't let the bed bugs bite!
1.Go to bed on time and never try to stay up.
2.Take sleeping pills if it works...XD
3. Take naps and you will be use to more sleeping.
4. Avoid high sugar or caffeine because it can keep you up.
5.Listen to lullaby's, LOL just kidding it won't really work unless it does.
6.Listening to slow songs in a low volume or other genres.
7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.
8.If you try to sleep,go to a quiet room and relax in a comfortable couch or bed.
9.Do not drink Energy drinks or Gatorade or Powerade.
10.Do all of these steps or at least 7 and you will improve.
If you have any other things you want to ask for me to make an article on...I don't mind. Just go to bed kids, and don't let the bed bugs bite!