There is increasing worldwide interest in meditation as people’s lives in modern society get faster paced and more stressful. This is a welcome trend because ultimately the peace and joy that we seek can only be found within the core of our being, and cannot be found in the fleeting and temporary nature of our material surroundings and activities.The journey into the core of our beings can be made through meditation.
Calm.com recently carried a helpful article entitled “Five Simple Tips to Make Meditation a Daily Habit"
Hear is a basic meditation to build intamate links with your power animal - a spiritual guide.
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill you are content with the bond you have made.
2~ Next picture your settings, prehaps a sandy plane, a lush forest, the sea shore or a secluded glade. Let your thoughts carry you and lead you through your minde eye's landscape.
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i am peer mediator. i help people solve there promblems.... i am being to not like it...... because everytime we are doing something fun... ''Peer Mediators" they call like seriously.. it is real innoying goshh. im not saying that i hate it but seriously stop ruining ur fun.. and its everytime.. i am being to feel like if they are doing it on purpose... but it is really innoying. could u imagine someone come into ur class and take u out into a meeting with other different kids for nothing.yuck*
Posted over a year ago