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Spinal Twist Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Activates the pancreas and helpful for those with diabetes.
link
photo
wai lana
wai lana yoga
healthy living
digestion
constipation
spinal twist
Leg Twist Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Dynamic Leg Stretch
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
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