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Easy Plain Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
This pose has a very relaxing effect on the body and mind. Learn more at:
link
photo
wai lana
wai lana yoga
healthy living
easy plain pose
plain pose
health
Crane / Warrior Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Garudasana
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Asana of the day: Spinal Twist Pose
added by
FansofWaiLana
Activates the pancreas and helpful for those with diabetes.
link
video
wai lana
wai lana yoga
asana practice
constipation
health
spinal twist
Striking Cobra Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Spinal Twist Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Leg Twist Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Dynamic Leg Stretch
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
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