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Asana of the day
added by
FansofWaiLana
Source: Fans of Wai Lana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
link
photo
wai lana
wai lana yoga
asana
asana of the day
exercises
BKS Iyengar - Barbican Demonstration 1984
added by
makintosh
video
yogabks iyengar
iyengar
1984
Hang Drum + Tabla + Flute Music | Mystical Yoga Music | Relaxing Music with Bird Sounds + Rain
added by
makintosh
video
yoga
hang drum
music
yogasana
Easy Meditation App for Everyone
added by
FansofWaiLana
Source: Wai Lana Yoga Fans
Striking Cobra Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Asana of the day
added by
FansofWaiLana
Source: Fans of Wai Lana
1
How To Use a Yoga Wheel - Stretching & Strengthening Exercises
added by
makintosh
video
yoga
tips
wheel
Chaturanga Dandasana || Tutorial
added by
makintosh
video
yoga
beginners
asana of the day
tips
chaturanga
1
The 8 Best Chest & Shoulder Openers - Practice These Regularly! | Yoga With Tim
added by
makintosh
video
yoga
tips
flexibility
beginners
shoulders
chest
Fruit of Yoga
added by
FansofWaiLana
Source: Fans of Wai Lana
Asana of the day: Leg Gyration
added by
FansofWaiLana
It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
video
wailana
wai lana yoga
yoga life
care for health
benefits of leg exercises
Yoga Benefits
added by
FansofWaiLana
Source: Fans of Wai Lana
Yoga for Skin Glow
added by
FansofWaiLana
Source: Wai Lana Yoga Fans
Memorable Yoga Moment
added by
FansofWaiLana
Source: Wai Lana Yoga Fans
2
Beach Yoga
added by
erlagudrun
Triangle Pose
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)
added by
makintosh
video
tips
flexibility
-1
Patanjali Yoga Sutras - A Musical Rendition | International Day of Yoga
added by
makintosh
video
yoga
patanjali
sutras
Dynamic Leg Stretch
added by
FansofWaiLana
Source: Fans of Wai Lana Yoga
Asana of the day: Half Lotus Stand
added by
FansofWaiLana
Source: Fans of Wai Lana
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