Activity 1: Getting rid of bad feelings
Feeling sad, angry, lost or lonely?
Sick of those feelings exhausting u all day long?
Well then follow these tips to get rid of em!
1= Write down ur feelings. everything that u feel. eg. I'm so mad at my sister for destroying my room after i spent hours tyding it!
2= crumple the sheet, rip it and throw it away. this symbolically represents getting rid of the unpleasent feeling(s).
3=Write down what u wish to feel eg. love, care, friendship, happiness...u can write words or whole sentences. u can draw pictures or decorate the sheet but it has to have meaning...
continue reading...
