Meditation

Meditation has its earliest known roots in the practices of ‘ Tantra’. Tantra was first introduced 7000 years ago by the great teacher Shiva. It is an all round science of life, covering every aspect of personal and social development.

Submitted by dharmaviira 1 minute ago

Tips for Practicing Yoga: The do's and dont's

Submitted by dharmaviira 3 minutes ago

Excellent tips for improving your meditation. For the maintenance of healthy body metabolism and energy, these two things are important: relaxation and sleep.

Submitted by dharmaviira 5 minutes ago

This yogic technique relaxes the nerves and lowers the metabolism, cooling and refreshing body and mind.

Submitted by dharmaviira 5 minutes ago

Beautiful music for meditation and reiki

Submitted by mysticalfairy 1 year ago

Excerpt:
Hear is a basic meditation to build intamate links with your power animal - a spiritual guide.
(scuse spelling)

1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill you are content with the bond you have made.

2~ Next picture your settings, prehaps a sandy plane, a lush forest, the sea shore or a secluded glade. Let your thoughts carry you and lead you through your minde eye's landscape.