Relaxing
just sit and do nothing...
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an answer was added to this question: Do you have enogh time to relax every day? | 13 days ago by SasoriLV |
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a comment was made to the answer: Nah, I always have something to do like Homework, Work, Clean, Listen to my Mom talking to me, Ugh and School. =P | 1 month ago by fake_alibi13 |
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a comment was made to the answer: Nah, I always have something to do like Homework, Work, Clean, Listen to my Mom talking to me, Ugh and School. =P | 1 month ago by fake_alibi13 |
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a link was added: Lulla-Prenatal Lullabies | 1 month ago by lilychen |
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Lulla – Prenatal Lullabies is specially designed for babies and moms-to-be.
The period from conception to birth is a critical period for the physical, emotional, spiritual, and mental development of every baby.
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Relaxus – For relaxation and a good night sleep
The relaxing music, brainwave tunes and nature sounds available in Relaxus.
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Excerpt:
STEPS 1. Lie down on your back somewhere where you are unobstructed 2. Completely relax all of your muscles. Let your arms and legs sink into the surface beneath them. 3. Close your eyes and concentrate on your breathing. Regulate it with slow breaths in through your nose and hold for a second, and then slowly exhale out of your mouth. 4. Listen to your "mind chatter" for a moment. Are there a billion things running around in there? |
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