can someone help me with my jogging routine please

adavila posted on Mar 09, 2009 at 09:01PM

can someone tell me if the way I prepare to jog and the way I jog is the right way
Frist I strech my leg muscles for 15 minutes
Then I walk to the park; it takes me from 20 to 25 minutes
then as soon as I get to the park track I start joggin for 15-16 minutes than I drink some water and I fast walk for 7-9 minutes and then jog for another 10 minutes
Finally I stretch my legs and go back to my house walking; it takes me 20 minutes to get to my house
28 minutes ago - 4 days left to answer

1 reply

	music-freak said: Well, the main thing is to stretch for about 10-15 minutes. Then jog (and go at a comfortable pace, do not push too ard) for 25-30 minutes. Then walk and hydrate for 5-10 minutes. This is an essential routine. It is good to build a firm cardio base and lose weight. GOOD LUCK!!!! posted 4 months ago.