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Materials:
*4 plates of white rice
*200 grams prawns, peeled, halved, garami, fried
*100 grams of crab meat / small crab, boiled,stir-fried with butter
*1 chicken breast, poached, sliced meat
*4 eggs, make cow eyes
*2 tablespoons butter
*2 teaspoons tomato puree
*Cucumbers and tomatoes to taste
Spices recipes(mashed):
*6 pieces of red chili, trimmed, seeded
*10 pieces of red onion
*1 cm shrimp paste
*1 teaspoon granulated sugar
*2 teaspoons salt
How to make it:
1. Stir-fry ground spices with the butter, pour 2 tablespoons of water and tomato puree. Add chicken, stir well. Add rice and cook until cooked.
2. Serve with fried rice placed on top of crab, shrimp, fried egg, sliced cucumber and tomato.
~enjoy delicious Indonesian cuisine!~
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1.Canned salmon $2.89/14.75 ounces (59 cents/serving) Get your Omega-3's for less. Salmon is full of these healthy fats, which help lower cholesterol and prevent heart attacks.

2.Chicken breasts $3.49/pound (87 cents/serving) Easy-to-prepare, chicken is full of lean protein, which helps keep you fuller longer.

3.Natural peanut butter $3.39/16 ounces (42 cents/serving) Skip the sugary, processed varieties and spread the real stuff on whole-grain bread. Throw a tablespoon in smoothies or yogurt, use it as a dip for carrots and pretzels, or mix it with a bit of low-sodium soy sauce, brown sugar...
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