strong bones- it's no secret that gymnast enjoy stronger muscles due to their training, but the sport can boost bone health as well. Gymnastic evolved from sports practiced by the strength.Gymnastics requires great skill, flexibility and agility.Spartans used gymnastics to train their citizens for war.Mary lou retton was the first female gymnast to win the individual all-around gold medal in the olympics.Gymnastics has been the best thing that has ever happened to me