Sure, really healthy! Ice cream is made from milk and has protein, vitamins, minerals and fiber. It gives you an energy boost. It is the perfect pick-me-up when you are studying and cools you off in the summer heat.
Ice cream is our favorite summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if you can't eat dairy or sugar. There are ice creams for everyone. Sorbet does not have milk or dairy in it, and there are special ice creams at the ice cream shop that come without sugar. So there is no reason not to eat ice cream!
In winter you can also eat ice cream, but it is not as popular as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot chocolate or ice cream over a hot brownie.
