Victoria Frances

STEP 1: Strain a few cups of warm
water through a strainer of basil
or spearmint botanicals. (This
is called making an "infusion",
and it's very simple the act
of straining water through some
plant matter...)

STEP 2: Squeeze the juice of one
lemon into this water.

STEP 3: Sprinkle in some sesame
seeds and a handful of flour.

STEP 4: Fill your bathtub with
warm water.

STEP 5: Get into the bath, and then
take your bowl of "infused" water
you made in step 1-3... and pour
it over year head.

STEP 6: Sit down and soak for at
least 10 minutes...and visualize
all the negativity...

This spell will provide you temporary
relief in a time of crisis... or just
to make you feel better after a bad
day.

You'll "feel" good feelings flow into your
soul, and will feel better for many days.

STEP 1: Pour boiling water over dried basil,
dried parsley, coriander seeds (or leaves),
cinnamon, brown sugar, and grated orange
peel, into a big pot.

STEP 2: Allow the water to cool.

STEP 3: Fill a bathtub half full.

STEP 4: Strain out the leaves/etc and
bring the water to the bath.

STEP 5: Sit naked in the bathtub and
pour the water over yourself, make
sure it's not too hot...