Biofeedback is a method you can use to learn to control some of your body functions, such as your heartbeat. During biofeedback, you get connected to electrical sensors that help you get information about your body.
This response helps you make subtle changes in your body, like relaxing specific muscles, to achieve the desired results, such as reducing pain. Biofeedback gives you the ability to develop new ways to control your body, often to improve your health or fitness.
The concept of Biofeedback therapy is to harness the power of your mind and know what is going on inside your body; one...
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