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safety guidelines for Yoga asanas
safety guidelines for Yoga asanas
added by FansofWaiLana
Source: Wai Lana Yoga Fans
Easy Plain Pose
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
women's health
wailana
wai lana yoga
easy plain pose
yoga exercise
Did You Know?
Did You Know?
added by FansofWaiLana
Source: Wai Lana Yoga Fans
Walking as Medicine - Put on Your Tennis Shoes & Call Me in the Morning
added by otherpath
Walking as Medicine - Put on Your Tennis Shoes & Call Me in the Morning
video
walking
health
depression
spirituality
self care
fitness
happiness
Asana of the day: Lizard Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga exercise
womens health
Striking Cobra Pose to Tone the Female Reproductive Organs
added by FansofWaiLana
Striking Cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
video
women's health
wailana
wailana yoga
cobra pose
A Chance Meeting W/ Ina May Gaskin (Spiritual Midwifery) Led To Our Doc BIRTH STORY
added by filmcourage
A Chance Meeting W/ Ina May Gaskin Led To Our Documentary BIRTH STORY by Mary Wigmore & Sara Lamm via www.FilmCourage.com.
video
spiritual midwifery
filmmaking
independent film
documentary
mary wigmore
sara lamm
ina may gaskin
Asana of the day: Hip Folded Pose
added by FansofWaiLana
This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.
video
wailana
wai lana yoga
women's health
yoga exercise
hip folded pose
Lord of the Dance #2
added by FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga exercise
yoga life
lord of the dance 2
Asana of the day: Garudasana
added by FansofWaiLana
Helps prevent and relieve cramps in the calf muscles. Increases flexibility in the legs and
video
wailana
women's health
wai lana yoga
eagle pose
garudasana
Micron Associates Health and Fitness
Micron Associates Health and Fitness
added by leaandley
Loosen your upper back and shoulders
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
video
wailana
wai lana yoga
mountain stretch
mountain pose
upper back
shoulders
Prevent Pain and Care For Your Lower Back
Prevent Pain and Care For Your Lower Back
added by FansofWaiLana
Source: wailana fans
Health News Micron and Associates Hong Kong Blog
Health News Micron and Associates Hong Kong Blog
added by resajen1994
Health Matters: HPV and the New Vaccine
added by Cinders
[See comments for description.]
video
gardasil
hpv
cervical cancer
vaccine
women's health
Stretch & Strengthen Entire Spine
added by FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body. link
video
wai lana
wai lana yoga
spine
crescent moon pose
yoga
yoga benefits
moon pose
Yoga Rest
Yoga Rest
added by FansofWaiLana
Source: Fans of Wai Lana
Yoga Silence
Yoga Silence
added by FansofWaiLana
Source: Wai Lana Yoga Fans
Mystery Diagnosis: PCOS
added by Cinders
From the Discovery Health series Mystery Diagnosis, one women's story of living with Polycycstic Ovarian Syndrome or PCOS.
video
pcos
polycystic ovarian syndrome
women's health
mystery diagnosis
Health Matters: Women's Cardiovascular Health
added by Cinders
[See comments for description]
video
women's health
health matters
women's cardiovascular health
heart disease
heart attack
stroke
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