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This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga exercise
womens health
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added by OakTown_Queen
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Source: Canva
added by Richa17
Source: Canva
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Source: Canva
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Source: Canva
Here is how you can help a women and contribute your bits in saving lives and catering to the young adults dealing with depression.

As a parent, friend, tutor, or caretaker of a young adult, you owe a responsibility towards them.

Their health, well-being, safety, and mental state are crucial to you. You want their mental, physical and emotional state to be healthy, functional, and happy.

You help them with quick fixes of problems, yet depression isn't quickly fixable.

Depression is a long-term illness that resides in a human until treated. Usually, it takes time to detect the disease since...
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Source: Wai Lana Yoga Fans
added by FansofWaiLana
Source: Wai Lana Yoga Fans
added by FansofWaiLana
Source: Wai Lana Yoga Fans
added by FansofWaiLana
Source: Wai Lana Yoga Fans
added by FansofWaiLana
Source: Wai Lana Yoga Fans
added by FansofWaiLana
Source: Wai Lana Yoga Fans
added by FansofWaiLana
Source: Wai Lana Yoga Fans