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It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
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posted by subadi
Kriya Yoga
Kriya Yoga
Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the...
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It stretches the Achilles tendons and shins.
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#asanaoftheday
chair pose
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It improves your balance and coordination.
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Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps you sleep better.
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stretching arms
stretch shoulders
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