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Asana of the day: Warrior / Crane Pose

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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
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Asana of the day: Tip-Toe Squats
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Strengthen your legs and jump start your circulation with this balancing pose- Tip Toe Squats.
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Asana of the day: Tiger Pose
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Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
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Asana of the day: Summit Pose
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It stretches the spine, strengthens the legs, arms, and upper body, loosens the shoulders, help relieve heel pain and stiffness.
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Yoga Poses for Your Joints | Wai Lana
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Take care of your joints with these effective yoga poses by Wai Lana.
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What Audiences Like To Watch According To Chakra Levels by Pamela Jaye Smith
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What Audiences Like To Watch According To Chakra Levels by Pamela Jaye Smith via linkFor more videos, please visit link
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