1.) Eat Chocolate. Chocolate helps you have less stress which will make you feel better when having PMS.
2.) Try not to act like you are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like you have nothing wrong with you and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go more smoothly so you won't have a delay in your usual period time. It also helps you relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make you feel, a bit uncomfortable.
5.) Change your pad/tampon daily or hourly.
2.) Try not to act like you are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like you have nothing wrong with you and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go more smoothly so you won't have a delay in your usual period time. It also helps you relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make you feel, a bit uncomfortable.
5.) Change your pad/tampon daily or hourly.
