A womans life is multidimensional.
Pregnancy is natures supreme miracle and is a new dimension that gives new experience, and brings more responsibilities to a woman.
Economical status, environment and lifestyle affect not only the womans health but also that of the fetus.
Therefore, leading a good healthy life, both physically and mentally is essential.
Yoga is a non-impact activity, which can nourish the tissues of the mother and baby in a gentle way. The stretching exercises make the muscles limber and warm, especially helpful when a woman is pregnant. Yoga can be used therapeutically to relieve the associated health problems of the mother. According to a study in the American Journal of Obstetrics and Gynecology, healthy, well-conditioned women who exercised before pregnancy may continue to do so throughout pregnancy without compromising the babys health or development. Yoga is a soothing activity, even for a woman who has exercised before.
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Pregnancy is natures supreme miracle and is a new dimension that gives new experience, and brings more responsibilities to a woman.
Economical status, environment and lifestyle affect not only the womans health but also that of the fetus.
Therefore, leading a good healthy life, both physically and mentally is essential.
Yoga is a non-impact activity, which can nourish the tissues of the mother and baby in a gentle way. The stretching exercises make the muscles limber and warm, especially helpful when a woman is pregnant. Yoga can be used therapeutically to relieve the associated health problems of the mother. According to a study in the American Journal of Obstetrics and Gynecology, healthy, well-conditioned women who exercised before pregnancy may continue to do so throughout pregnancy without compromising the babys health or development. Yoga is a soothing activity, even for a woman who has exercised before.
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