It helps relieve lower back pain, stress, and sluggish digestion. This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles.
Not only does it improve fitness, ease tense muscles, improve flexibility and physical structural alignment it can have a profound effect on stress, anxiety and depression reduction and more importantly helps to calm and quiet the mind.
It prevent diabetes, improve digestive system, relieve stress and anxiety, improve heart health and circulation and enhance kidney and liver functioning.