Anyone who’s ever experienced it can tell you it hurts. As painful as it can be, according to the American Chiropractic Association, most low back pain is not critical or life-threatening. In other words, most of the cases are not due to fractures, inflammatory arthritis, infections, cancer, or similar causes.

It’s wise to consult a doctor to determine whether or not the nature of your pain is serious. If it’s not life-threatening or critical, there are lifestyle changes you can make to prevent pain and help you feel stronger.