link What should I expect from therapy?
You should expect one or a series of confidential appointments of up to an hour in length in a suitable professional setting.
The process should also provide you with the opportunity to:
make sense of your individual circumstances
have contact with a therapist who will help identify the choices for change
feel supported during the process of change
reach a point where you are better equipped to cope with the future
Is counselling and psychotherapy confidential?
Everything you discuss is confidential between you and the counsellor or psychotherapist. There can...
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